But I've got a solution for this. When you meditate you think long and hard on something. You turn it over in your mind and maybe even in your heart. Isn't that what you do when you worry? You keep thinking about the thing. You turn it over in your mind. It messes with your heart. You just can't seem to let it go and it's in no hurry to leave you either.
Instead of worrying, meditate. But don't just meditate on any old thing. Instead, memorize scripture, also known as meditating on God's Word. When I memorize scripture I don't just learn the words. I think about what they mean to me. I say the verse over and over, adding emphasis in different places to see what feels right and will help me recall it later. I think about how I can apply it to my life or how it applies already. I'm not able to let it go and it's in no hurry to leave me. At the end I haven't wasted my time. I feel closer to God. I have something to grasp when I need just the right word or thought.
Way back in the Old Testament we're told about meditating on God's Word. In Deuteronomy 6:6-7 it tells us that we should have God's words in our hearts. We should teach them to our children, talk about them when we're sitting down, walking, lying down and waking up.
That pretty much says meditate on the Word all the time.
I'd much rather meditate on some scripture that will keep me calm and sane during a rough time than sit around and meditate on the how comes,what ifs and if thens. So the next time I find myself beginning to worry, I'll turn my thoughts to the Word. How about you? Are you willing to turn your worrying into meditating? Try it. I think you'll like it!
Blessings to you all,